Foot odor, or bromodosis, is brought on by bacteria thriving from the moist environment of your own feet and shoes. Generally, it is possible to reduce or prevent this unpleasant problem with a few simple steps. Any treatment to stop 腳臭 should focus on 2 things: wearing the correct footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes made of materials that will deter foot odor. Plastic and nylon shoes help it become hard for your feet to ventilate, and will worsen odor. Choosing footwear made of leather, canvas, mesh and other breathable materials can help prevent odor.
Wearing open-toed shoes during the summer time (when it could be especially hot and humid) and going barefoot when in your house will also aid the prevention of foot odor.
Do not wear a similar set of footwear two days in a row. This may let your shoes much more time to dry up before using them again. You can even eliminate the insoles out of your shoes (if applicable) to speed the drying process.
You can also try drying your shoes under the sun. Keeping your shoes dry reduces odor-causing bacteria. Time put in the sunshine and fresh air can speed the drying process and might deodorize your shoes.
You may speed up drying time for that shoes by stuffing all of them with old newspaper that will absorb the moisture quicker than letting shoes just to air dry.
If you fail to rid your shoes of odor, discard them and replace them fresh ones.
Placed on clean socks. Wearing a whole new couple of clean socks every single day could keep moisture, bacteria, and odor under control.
Should you sweat excessively, altering your socks a lot more frequently will help reduce odor.
Wearing padded socks will offer additional material to wick moisture from your foot, and so control odor.
Cotton or wool socks would be best, rather than nylon or other synthetic fibers.
Wear socks with close-toed shoes. This will aid to wick moisture away from your feet, but keep most of it from being absorbed from your shoes and finally causing odor.
Try medicated insoles. These are made of various materials which may have a deodorizing effect and which wick moisture outside the feet. Because the insoles of shoes normally absorb a lot of odor-causing sweat, the products are a great choice to control odor.
Medicated insoles are available non-prescription at pharmacies and stores.
Simply take away the standard insoles of the shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your toes frequently. Bathing your toes daily in tepid to warm water will help reduce foot odor.
Utilize a mild antibacterial soap.
Dry your feet thoroughly after washing. Don’t forget to dry between toes.
Soak your toes. A variety of foot soaks might help reduce or prevent foot odors:
Make an assortment of one part vinegar to two parts water. Soak your toes in this for half an hour at a time as required.
Soak your feet in strong black tea for half an hour per day. Use two regular sized tea bags for each pint of water. Boil for quarter-hour, and then add two quarts water to create the tea cool enough to soak your feet in. Soak them for 30 mins each day for any week. As it is acidic, the tea may have an antibacterial effect that will reduce foot odor.
Dissolve a few kosher salt in tepid to warm water and soak your toes within the solution for half an hour as required. No research studies conclusively reveal that salt prevents foot odor. However, it could dry your epidermis, potentially reducing moisture and thereby odor.
Squeeze the juice of one lemon in to a tub of water large enough to set your feet in and soak your toes in the solution. Lemon juice has antibacterial properties, and might help remove old skin debris. This could reduce foot odor.
Use foot powders. Various medicated foot powders and uncomplicated home ingredients will help reduce or prevent foot odors. Take a tiny amount of your chosen powder and rub it all over your feet. Work with a soft cloth to lightly dust off any that cakes up. Common powders utilized to control foot odor include.
Apply an antibacterial cream. Antibacterial creams made for use on the feet may help prevent foot odor. These might be located at pharmacies. Carefully follow all instructions provided with your cream.
Work with a deodorant or antiperspirant. Spraying your feet with antiperspirant or deodorant may help 除臭襪. You can find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants will also be effective.
Alter your diet. The foodstuffs and drinks you consume can bring about body odor. When you have a problem with foot odor, it really is likely that eliminating food items and drinks through your diet is able to reduce the issue. Common foods, drinks, and spices considered to give rise to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.